- The Basics: Nailing the Fundamentals a. Grip: The foundation of a strong tennis game begins with the correct grip. Explore the various grip styles, such as the Eastern, Western, and Continental grips, and understand how they influence your strokes. b. Strokes: Delve into the essential shots of tennis, including the forehand, backhand, serve, volley, and overhead smash. Learn the proper technique, footwork, and body positioning for each shot to ensure maximum power and accuracy. LINK
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